P.S.

I weighed myself at the gym - I'm at 223.6, not 225/226 like I feared. So I put 4 lbs back on in the past month, which I'm not alarmed at. I was expecting more with my eating habits being what they've been lately and being sick / going to the gym less.

I cannot wait until this hell week is over so I can go back to my gym routine and not be bogged at work. Good lesson not to procrastinate at work. It's not worth fucking up my health over that's for sure.